How It Works
From your first enquiry to a bespoke performance report in your hands — here's what to expect when you work with the HPC.
Four Steps to Your Best Performance
Whether you're booking an individual assessment or setting up squad-wide testing, the process is straightforward and personal.
Get in Touch
Contact us by email or through the enquiry form. Tell us about your goals, your sport, and what you're looking for — we'll recommend the right service and schedule your session.
Your Assessment
Attend the Eco-Power Stadium for your session. Our team will guide you through every stage of the testing, ensuring you understand the process and perform at your best on the day.
Data Analysis & Reporting
Our sport scientists analyse your results and produce a comprehensive, bespoke report. This isn't a generic printout — it's a detailed breakdown of your physiology tailored to your specific goals.
Consultation & Action Plan
We walk you through your report, answer your questions, and provide clear recommendations for your training, nutrition, or rehabilitation — so you leave with a plan, not just data.
What You'll Receive
Every service includes a tangible output designed to drive your training forward. Here's what comes as standard with our assessments.
A detailed, data-rich document specific to your physiology and goals — not a template printout.
Precisely calibrated heart rate, power, or pace zones based on your actual threshold data.
For endurance athletes: a split-by-split pacing plan and hourly fuelling guide specific to your target event.
A one-to-one session to walk through your results, answer questions, and agree on next steps.
Actionable guidance on what to change, prioritise, or maintain based on your assessment data.
Recommended re-test intervals so you can track progress and adjust your programme over time.
How It Works for Teams
We act as a specialist extension of your club's infrastructure — working alongside your medical and coaching staff, not replacing them.
Scoping Conversation
We discuss your squad's needs, the competitive calendar, and what data will be most useful for your coaching staff. We tailor the testing battery accordingly.
Squad Testing Day
Rapid, high-throughput testing at the Eco-Power Stadium. We manage logistics and scheduling so your players move through the process efficiently.
Individual & Team Reporting
Every player receives their own profile. Your coaching team receives a comprehensive squad overview — including a readiness "heat map" and comparative benchmarks.
Ongoing Support
From mid-season recovery clinics to Match-Day Plus-One sessions and return-to-play monitoring, we're available throughout the season as your performance partner.
Good to Know
The Eco-Power Stadium, Doncaster. Home of Doncaster Rovers FC — a professional sports facility with everything we need on-site.
Individual assessments typically run 60–90 minutes depending on the service. Squad testing is scheduled per team size.
Everyone — from amateur runners chasing a PB, to semi-pro teams, to professional athletes. We adjust the depth and focus accordingly.
Email josh.wroot@don.ac.uk with your details and we'll arrange everything from there. No online booking forms — just a conversation.
Ready to Get Started?
Tell us about your goals and we'll recommend the right service for you.
Get in Touch